My first panic attack. I was laying in a hospital hooked up to an ECG machine and about to have my blood taken. Guess what, there was nothing physically wrong with me. A little dehydrated sure but physically tip-top; healthy, strong […]
A few years ago I developed a habit of consistently overthinking. I named this habit my “zoom brain”. Deep thinking on certain subjects, zooming further in on the details getting lost in thought. Typically this happened when driving home from […]
My fear of flying developed in my late teens, I don’t recall being scared of flying at as child. My Dad used to take us to air-shows regularly and I even went up in a propeller based plane, I think […]
We’ve all had it a friend, a co-worker whatever just someone who consistently digs you out. For me at first it would fill me with anger I would either blow up at that person or just stew on it and […]
Occasionally I forget to take/order my Citalopram. Part of me says ‘well you don’t need it anyway so it won’t hurt waiting to get some more’. Its stupid really. I feel horrendous. You can maybe get away with it for […]
