finding me again


Overthinking – how to combat a busy mind

A few years ago I developed a habit of consistently overthinking. I named this habit my “zoom brain”. Deep thinking on certain subjects, zooming further in on the details getting lost in thought. Typically this happened when driving home from […]


Citalopram – withdrawal effects

Occasionally I forget to take/order my Citalopram. Part of me says ‘well you don’t need it anyway so it won’t hurt waiting to get some more’. Its stupid really. I feel horrendous. You can maybe get away with it for […]

david goggins

Can’t Hurt Me – David Goggins

Outstanding!! Hands down the best book I have ever read/listened to so far. I would highly recommend grabbing the audio-book as its done in a kind of podcast/radio fashion so between chapters (and sometimes during) Adam (Ghost writer/Narrator) and David […]