Grief: learning from grief

Time is not a healer With grief you hear people say “Times’ a healer”, I’ve always hated that phrase in the context of talking about the loss of someone. Its just so vastly inaccurate, and literally the worst thing you […]


Overthinking – how to combat a busy mind

A few years ago I developed a habit of consistently overthinking. I named this habit my “zoom brain”. Deep thinking on certain subjects, zooming further in on the details getting lost in thought. Typically this happened when driving home from […]


Citalopram – withdrawal effects

Occasionally I forget to take/order my Citalopram. Part of me says ‘well you don’t need it anyway so it won’t hurt waiting to get some more’. Its stupid really. I feel horrendous. You can maybe get away with it for […]